DANC 210 - Dance and Somatics

Class Hours: 3
Lab/Discussion: 0
Credits: 3

Description: Investigates movement, emphasizing internal perception including traditional and contemporary techniques based in Conditioning, Psychotherapy, and Spiritual Movement as they apply to dance and health. Pilates Based Exercise, Yoga, Contact Improvisation, Alexander Technique, and Body Work methods will be embodied and analyzed with emphasis placed on safe practices. Open to dancers, actors, athletes and non-dancers of all levels.