KHSS 256 - Applied Human Structure and Conditioning

Class Hours: 3
Lab/Discussion: 0
Credits: 3

Prerequisite: Physical education and sport/sport administration major
Description: The emphasis is on developing an anatomical and physiological knowledge base as it applies to exercise, conditioning, and training of the physically active. Specific body systems presented include skeletal, muscular, cardio-respiratory, and nervous. Components of each system are addressed as they pertain to exercise and training concepts, such as speed, strength, muscular and cardiovascular endurance, flexibility, aerobic capacity, power, and other physiological factors related to performance and physical activity.