Jul 22, 2024  
2021-2022 Undergraduate Catalog 
    
2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]

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KHSS 416 - Functional Training for Strength and Conditioning


Class Hours: 3
Lab/Discussion: 0
Credits: 3

Prerequisite: KHSS 343  and KHSS 375  with a grade of “C” or better
Focuses on comparing and contrasting the scientific principles associated with traditional strength training and functional strength training techniques. Examines a variety of new techniques found in the fitness and sport performance industry and provides practical experience in both traditional and functional strength training techniques.



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