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Dec 06, 2024
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KHSS 416 - Functional Training for Strength and Conditioning Class Hours: 3 Lab/Discussion: 0 Credits: 3
Prerequisite: KHSS 343 and KHSS 375 with a grade of “C” or better Focuses on comparing and contrasting the scientific principles associated with traditional strength training and functional strength training techniques. Examines a variety of new techniques found in the fitness and sport performance industry and provides practical experience in both traditional and functional strength training techniques.
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